Prepare for 15 minutes of non-stop high intensity circuit training. Under the supervision of our Power Plate certified trainers, these workouts are customized to accelerate your results. A few of the benefits include:
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Weight and Cellulite Reduction
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Cardiovascular & Circulation
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Strength & Power
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Balance & Mobility
Sports Performance
- Improve overall strength and power by training in multi-g environment
- Improve body composition from increasing metabolism
- Encourage hormone release,particularly Human Growth Hormone(HGH) for building tissue
- Improve movement efficiency
- Accelerate recovery and regeneration
- Increase range of motion and flexibility
- Improve sprint performance and explosive power
Weightloss Benefits
- Reduce appearance of cellulite through increased circulation and oxygenated blood flow
- Increase growth hormone which encourages the production of collagen,which aids with firmer looking smoother skin
- Increase circulation to encourage lymphatic drainage and detoxify the body
- Reduce body fat by enhancing the body's metabolism
- Improves muscle tone
- Improves bone mineral density by influencing the reconstruction and quality of the bone
- Reduce the stress hormone cortisol to help keep the body healthy
Medical and Rehabilitation Benefits
- Vibration therapy improves bone mineral density,prevents sarcopenia(muscle loss) and prevents bone loss(osteoporosis)
- Reduces pain to enhance quality of life experience and improve overall function
- Improves proprioception and balance to prevent falls even with diabetic and peripheral neuropathy patients
- Increase circulation to enhance cardiovascular health
- Encourage hormone release,particularly HGH,which promotes muscle growth and recovery
- Allows functional rehabilitation using much lighter and safer poundages
- Increases proprioceptive input for patients with neuro-degenerative conditions making exercise possible (MS,ALS,Parkinsons,CP)-patient can be placed on platform in static posture and the vibration platform does the rest
- Improve core strength and stability to prevent injury and restore function
- Chronic Low Back Pain- vibration therapy has shown to be very effective in treating conditions where instability leads to chronic recurring back pain (spondolytic and failed back surgery syndrome)
- Rotator Cuff Surgery Rehabilitation-vibration therapy speeds recovery process by allowing use of lighter weights,speeding up return of proper scapulo-humeral rhythm, and lessening post surgical protective splinting.
Power Plate
Before and After